Ebook Free Complete Conditioning for Martial Arts (Complete Conditioning for Sports)By Sean Cochran

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Complete Conditioning for Martial Arts (Complete Conditioning for Sports)By Sean Cochran

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Every martial artist knows the importance of strength, flexibility, endurance, balance, speed, and agility. Each aspect affects the performance of the fundamental skills involved in all forms of martial arts. Improving these fitness components requires a wide range of specific exercises, which have never been compiled into one easy-to-use resource—until now.

Complete Conditioning for Martial Arts is the most comprehensive resource for preparing the body to excel in karate, taekwondo, judo, aikido, jujitsu, kempo, and other martial arts forms. Loaded with exercises designed specifically to improve the execution of martial arts techniques, this book provides the aspiring artist with a wealth of workout prescriptions. Inside you will find exercises for

- optimal flexibility,
- joint stabilization,
- strengthening the torso or “Power Zone,”
- power development, and
- aerobic and anaerobic training.

Written by certified strength and conditioning specialist and black belt holder Sean Cochran, this book combines his expertise in both disciplines into one outstanding and widely applicable resource. You will find 80 cross-specific training exercises that are designed specifically to improve technique and execution by targeting muscle groups most involved in key maneuvers.

Develop the fundamental fitness and art-specific conditioning needed to master your discipline. With Complete Conditioning for Martial Arts, you'll always be in peak form.

• Sales Rank: #2193392 in Books
• Brand: Brand: Human Kinetics
• Published on: 2001-05-30
• Original language: English
• Number of items: 1
• Dimensions: .54" h x 6.09" w x 9.07" l, .69 pounds
• Binding: Paperback
• 184 pages

Features

• Used Book in Good Condition

About the Author

Sean M. Cochran, a second-degree black belt in taekwondo and NSCA-certified strength and conditioning specialist, has served as a consultant for many professional baseball clubs, collegiate athletic organizations, and professional athletes from a wide variety of sports. He currently serves as the strength and conditioning coach for the Milwaukee Brewers baseball team.

Cochran is a member of the American College of Sports Medicine and is certified by the National Strength and Conditioning Association and the Chiropractic Rehabilitation Association. He is the conditioning coordinator for Functional Fitness Paradigms, which develops conditioning programs for both the public and for athletes. Cochran is also a member of the USA Weightlifting Federation and he coaches on the club level. He has been involved in three fitness videos and co-authored Stronger Arms and Upper Body with Tom House (Human Kinetics, 2000). Cochran lives in San Diego, California.

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Download Ebook The Art of Creative Thinking: 89 Ways to See Things DifferentlyBy Rod Judkins

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The Art of Creative Thinking: 89 Ways to See Things DifferentlyBy Rod Judkins

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In short and engaging entries, this deceptively simple volume presents examples of creative thinkers from the worlds of writing, music, architecture, painting, technology, and more, shedding light on their process, and showing how each of us can learn from them to improve our lives and our work.

Subjects range from the grueling practice schedule of the Beatles and the relentless revisions of Tolkien, Sondheim, and Picasso to the surprisingly slapdash creation of The Simpsons. You’ll learn about the most successful class in history (in which every student won a Nobel Prize), how frozen peas were invented, why J.K. Rowling likes to write in cafes, and how 95 percent of Apocalypse Now ended up on the cutting-room floor. Takeaways include:

- Doubt everything all the time.
- Plan to have more accidents.
- Be mature enough to be childish.
- Contradict yourself more often.
- Be practically useless.
- If it ain’t broke, break it.
- Surprise yourself.
- Look forward to disappointment.
- Be as incompetent as possible.

From the Trade Paperback edition.

• Sales Rank: #644547 in eBooks
• Published on: 2016-03-15
• Released on: 2016-03-15
• Format: Kindle eBook

Review
This is a must-read for aspiring artists and creatives everywhere. Mumsnet

About the Author

ROD JUDKINS is a lecturer at Central Saint Martin's College of Art, one of the world's preeminent art schools. He has lectured widely on the subject of creativity at universities around the world, as well as to major corporations. He blogs at Psychology Today.

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Ebook Download Mao's Military Romanticism: China and the Korean War, 1950-1953 (Modern War Studies (Hardcover))By Shu Guang Zhang

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Mao's Military Romanticism: China and the Korean War, 1950-1953 (Modern War Studies (Hardcover))By Shu Guang Zhang

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This is the first English-language military history of what the People's Republic of China called the "War to Resist U.S. Aggression and Aid Korea." Based upon a vast array of recently available Chinese sources, it provides a revealing new look at the far-reaching influence of Mao Zedong's political and military thought on China's conduct of the war.

As Shu Guang Zhang reminds us, many observers in 1950 thought it foolhardy for this young and underdeveloped communist nation to engage in yet another war. Coming so soon after its costly civil war with the Nationalists, the Korean crisis presented China with the uninviting prospect of fighting a technologically superior (and nuclear-armed) opponent on foreign terrain.

Mao, however, was convinced from more than a decade of fighting against the Japanese and the Nationalists that political gain and warfare were inseparable. ("Political power grows out of the barrel of a gun," he'd declared as early as 1927.) Zhang argues that war in Korea offered Mao yet another opportunity to expand and consolidate his political power at home, while at the same time uniting the Chinese proletariat against Yankee imperialism and proving to the international community that China had arrived as a major world power.

As Zhang shows, Mao's decision to go to war against the United States was guided by a devoutly romantic belief that human forces would always triumph over modern technology. Victory, according to Mao, did not necessarily go to those who had bigger and better guns. It was reserved instead for those who possessed an unwavering commitment to a superior cause.

Merging the martial thought of both Clausewitz and Sun-Tze with Marx's concept of class struggle, Mao galvanized China's military and citizenry at every level to fight a people's war against Yankee imperialism. Fueled by Mao's call to safeguard China and East Asia from American invasions, the Chinese showed how a relatively outgunned but inspired fighting force could deprive a technologically superior opponent of victory in a limited war. As Zhang concludes, subsequent conflicts in Vietnam and elsewhere have proven the value of that lesson.

• Sales Rank: #2210378 in Books
• Brand: Brand: University Press Of Kansas
• Published on: 1995-11-28
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .94" w x 5.98" l, 1.50 pounds
• Binding: Hardcover
• 352 pages

Features

• Used Book in Good Condition

From the Back Cover
This is the first English-language military history of what the People's Republic of China called the War to Resist U.S. Aggression and Aid Korea. Based upon a vast array of recently available Chinese sources, it provides a revealing new look at the far-reaching influence of Mao Zedong's political and military thought on China's conduct of the war. Zhang argues that war in Korea offered Mao yet another opportunity to expand and consolidate his political power at home while at the same time uniting the Chinese proletariat against Yankee imperialism and proving to the international community that China had arrived as a major world power. Fueled by Mao's call to safeguard China and East Asia from American invasions, the Chinese showed how a relatively outgunned but inspired fighting force could deprive a technologically superior opponent of victory in a limited war. As Zhang concludes, subsequent conflicts in Vietnam and elsewhere have proved the value of that lesson.

About the Author
Shu Guang Zhang is associate professor of history at the University of Maryland and author of Deterrence and Strategic Culture: Chinese-American Confrontations, 1945-1958.

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Get Free Ebook Therapeutic YogaBy J. T. Shah

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Today,interest in health consciousness is attracting people from all over the world to earn better health in body and contentment in mind. The search for health and happiness has opened new avenues in the alternative systems of medicine,as conventional medicine is not helping people to gain fitness and mental poise. Secondly people are looking towards natural ways of approach in health and happiness.This search has brought Yoga into the limelight and has earned a place in the medical system with it's therapeutic value in keeping the inner body and inner mind clean and clear to lead a life of benevolence. Particularly,the evolutionary aspects of yoga,namely asanas,pranayamas and dhyana cultivate moral health,social health,physio-psychological health and psycho-spiritual health. The book explains a therapeutic approach of yoga,on the lines explained above.The author Dr.J.T.Shah has given a new dimension with colour codes as ready reference for a practioner to understand the position of the organs,endocrine glands,muscles and joints and then to chose the asanas for a work out to keep the various systems of the human body in balance,harmony and concord. --From the Foreword by Yogacharya B.K.S.Iyengar

• Sales Rank: #1944654 in Books
• Brand: Brand: Vakils Feffer Simons Ltd/Mumbai/India
• Published on: 1996-01-01
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 7.00" w x .50" l,
• Binding: Paperback
• 108 pages

Features

• Used Book in Good Condition

About the Author
Dr.J.T.Shah,a E.N.T. specialist took to YOGA with lot of interest.He became a Yoga teacher under the able guidance and trainig of the world reknown B.K.S.Iyengar. He has conducted a number of workshops on the subject

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Download Ebook Annie John: A NovelBy Jamaica Kincaid

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Annie John is a haunting and provocative story of a young girl growing up on the island of Antigua. A classic coming-of-age story in the tradition of The Catcher in the Rye and A Portrait of the Artist as a Young Man, Kincaid's novel focuses on a universal, tragic, and often comic theme: the loss of childhood. Annie's voice―urgent, demanding to be heard―is one that will not soon be forgotten by readers.

An adored only child, Annie has until recently lived an idyllic life. She is inseparable from her beautiful mother, a powerful presence, who is the very center of the little girl's existence. Loved and cherished, Annie grows and thrives within her mother's benign shadow. Looking back on her childhood, she reflects, "It was in such a paradise that I lived." When she turns twelve, however, Annie's life changes, in ways that are often mysterious to her. She begins to question the cultural assumptions of her island world; at school she instinctively rebels against authority; and most frighteningly, her mother, seeing Annie as a "young lady," ceases to be the source of unconditional adoration and takes on the new and unfamiliar guise of adversary. At the end of her school years, Annie decides to leave Antigua and her family, but not without a measure of sorrow, especially for the mother she once knew and never ceases to mourn. "For I could not be sure," she reflects, "whether for the rest of my life I would be able to tell when it was really my mother and when it was really her shadow standing between me and the rest of the world."

• Sales Rank: #30635 in Books
• Brand: Farrar, Straus and Giroux
• Published on: 1997-06-30
• Released on: 1997-06-30
• Original language: English
• Number of items: 1
• Dimensions: 8.26" h x .44" w x 5.46" l, .32 pounds
• Binding: Paperback
• 160 pages

Features

• Great product!

Amazon.com Review
Jamaica Kincaid beautifully delineates hatred and fear, because she knows they are often a step away from love and obsession. At the start of Annie John, her 10-year-old heroine is engulfed in family happiness and safety. Though Annie loves her father, she is all eyes for her mother. When she is almost 12, however, the idyll ends and she falls into deep disfavor. This inexplicable loss mars both lives, as each grows adept at public falsity and silent betrayal. The pattern is set, and extended: "And now I started a new series of betrayals of people and things I would have sworn only minutes before to die for." In front of Annie's father and the world, "We were politeness and kindness and love and laughter." Alone they are linked in loathing. Annie tries to imagine herself as someone in a book--an orphan or a girl with a wicked stepmother. The trouble is, she finds, those characters' lives always end happily. Luckily for us, though not perhaps for her alter ego, Kincaid is too truthful a writer to provide such a finale.

Review

“So touching and familiar it could be happening to any of us . . . and that's exactly the book's strength, its wisdom, its truth.” ―The New York Times Book Review

“So neon-bright that the traditional story of a young girl's passage into adolescence takes on a shimmering strangeness.” ―Elaine Kendall, The Los Angeles Times

About the Author

Jamaica Kincaid's books include At the Bottom of the River, Annie John, A Small Place, Lucy, The Autobiography of My Mother, My Brother, and, most recently, Mr. Potter. She lives in Vermont.

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Ebook Free The Iron Cage: Historical Interpretation of Max Weber (Paperback) - CommonBy By (author) Arthur Mitzman

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This major study of the father of modern sociology explores the intimate relationship between the events of Max Weber's personal history and the development of his thought. When it was first published in 1970, Paul Roazen described "The Iron Cage "as "an example of the history of ideas at its very best"; while Robert A. Nisbet said that "we learn more about Weber's life in this volume than from an...

• Published on: 1985
• Binding: Paperback
• 372 pages

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The Iron Cage: Historical Interpretation of Max Weber (Paperback) - CommonBy By (author) Arthur Mitzman PDF

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Download Ebook , by Phil Pierce

Download Ebook , by Phil Pierce

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, by Phil Pierce

Download Ebook , by Phil Pierce

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Product details

File Size: 5817 KB

Print Length: 172 pages

Publication Date: July 23, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B012GWDG9G

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Amazon Best Sellers Rank:

#35,519 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

It took me a handful of pages before getting interested in this book, BUT I spent an hour and 45 minutes reading before putting it down.I do recommend picking this one up if your wanting to learn simple tricks to help you improve your mindset. I know a few parts definitely stood out to me and I am glad I found this book.It took me a total of about 3 hours (in a two day period to finish it)I purchased for my younger brother and I know it'll do him just as well.Thank you for reading and hope this helps.

Mental Combat: The Sports Psychology Secrets written by Phil Pierce is an examination of preparing ones mind to enable the body to perform well . The primary emphasis is on sports competition such as Martial arts . The author is a lifelong martial artist and has written books on self defense and there is helpful advice on training your brain so your body will perform better. There are quick fixes for nerves, adrenaline rushes, panic attacks before, during and after events. Each chapter is preceded by a quote from a famous individual that helps explain the following chapter. There is a lot of information on Sports Psychology, its origins and use by ancient Greeks, Germans, Russians and people of today.Reading this book will be an aid to a competitive athlete but it also can be helpful to anyone experiencing stress, anxiety or difficulties in life as they can apply the principles and practices contained in this book and achieve happiness and success. Recommended.

Very interesting book. As a martial artist, coach and trainer, I have been practicing and applying many of the techniques discussed in this book for quite some time now. There is always more to learn though. I would definitely recommend this book to anybody interested in building a better understanding of the psychological effects that stress has on physical performance, and useful methods of training and controlling your mind. This book is filled with useful information, techniques and exercises. Well done Mr.Pierce!

This is a simple and straight forward book that provides nice tips and tricks for mental training. If you are serious about mental training, and you practice what this book provides, it will make a difference in your mental state. I continue to use all the tips and tricks on a daily basis. It works!

it's a great book it's easy to read and it gives you a ton of tips if you work in treating into some sort of competition or something and you were dealing with anxiety or stress it's also a quick read took me about three days and the knowledge and it is worth retaining.

Essential reading for people in combat sports, LE and the military to prepare for contact with an opposing fighter, criminal or enemy combatant. The mind drives the body and by following the principles in this book, you’ll stay calm, cool and collected when you face the enemy.

Helping me already.

I buzzed through this in about 20 minutes.It is more like a blog or magazine article, collecting fairly straight forward content that you probably have seen before, nothing earth shattering here.

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