Download PDF Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and SeparationBy Katy Bowman

Download PDF Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and SeparationBy Katy Bowman

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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and SeparationBy Katy Bowman

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This book’s exercise program is designed to be gentle and effective for diastasis recti, core weakness, pelvic floor disorders including pelvic organ prolapse, and general hypermobility.

DIASTASIS RECTI, AN UNNATURAL SEPARATION OF THE ABDOMINAL MUSCLES, IS NOT JUST A “WEAK CORE.” IT’S A SYMPTOM OF A WHOLE-BODY PROBLEM.

Your abdominal muscles have many important jobs—helping you do everything from twisting your spine to singing, accommodating pregnancy, and protecting your abdominal organs. They should not be splitting down the middle.

In Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR—including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why focusing on doing a few exercises doesn’t often result in long-term success. You must learn a new way to move for an improved set of core muscles.

Diastasis Recti presents:
• why it’s better to think of a diastasis as a symptom than as “the problem”
• how your current movement habits can be worsening your separation
• five postural adjustments to make immediately
• why mainstream core exercises like crunches and planks can make a diastasis worse
• how to sit, stand, and walk for a stronger "whole body" core

With over 30 exercises and habit modifications, this book presents a whole-body corrective program to address the forces overloading the core in the first place. Diastasis Recti is for any man or woman wanting to improve both the appearance and the function of their abdomen.

• Sales Rank: #36629 in eBooks
• Published on: 2015-12-29
• Released on: 2015-12-29
• Format: Kindle eBook

About the Author
With radical, science-based health directives, Katy is taking the health-and-wellness world by storm with her bold exercise is not movement platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement and proper alignment. In addition to hosting her podcast KatySays (one of Greatist's Best Health and Fitness Podcasts of All Time) and writing for her award-winning blog KatySays.com, she is a regular source for national health publications like Prevention and Men s Health, and is a sought after guest on radio, television pod-casted talk shows and news segments. Creator of the Aligned and WellTM DVD series, Katy's groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health.

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Free Ebook Visualizing Psychology 3rd (third) edition

Free Ebook Visualizing Psychology 3rd (third) edition

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Visualizing Psychology 3rd (third) edition

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• Sales Rank: #231460 in Books
• Published on: 1994
• Binding: Paperback

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Ebook Edge of Trading: Money Makers: 17 Radical Trading Fundamentals Your Financial Planner Would Never Tell (Rich Traders, Poor Traders)By St

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• Sales Rank: #164587 in eBooks
• Published on: 2014-12-21
• Released on: 2014-12-21
• Format: Kindle eBook

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Free PDF Empowerment Series: Understanding Human Behavior and the Social Environment, Loose-Leaf VersionBy Charles Zastrow, Karen K. Kirst-Ashman

Free PDF Empowerment Series: Understanding Human Behavior and the Social Environment, Loose-Leaf VersionBy Charles Zastrow, Karen K. Kirst-Ashman

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Zastrow and Kirst-Ashman's UNDERSTANDING HUMAN BEHAVIOR AND THE SOCIAL ENVIRONMENT, 10th Edition looks at the lifespan through the lens of social work theory and practice, covering human development and behavior theories within the context of family, organizational, and community systems. Using a chronological lifespan approach, the book presents separate chapters on biological, psychological, and social impacts at the different lifespan stages with an emphasis on strengths and empowerment. Part of the Brooks/Cole Empowerment Series, this edition is completely up to date and thoroughly integrates the core competencies and recommended practice behaviors outlined in the current Educational Policy and Accreditation Standards (EPAS) set by the Council on Social Work Education (CSWE).

• Amazon Sales Rank: #449435 in Books
• Published on: 2015-03-10
• Original language: English
• Number of items: 1
• Dimensions: .0" h x .0" w x .0" l, .0 pounds
• Binding: Loose Leaf

About the Author Charles Zastrow, MSW, Ph.D., is Professor Emeritus in Social Work at the University of Wisconsin-Whitewater, where he chaired the Social Work Department for six years. He has also been the Assistant Director and Professor in the Social Work Program at George Williams College in Williams Bay, Wisconsin. A Licensed Clinical Social Worker in the state of Wisconsin, Dr. Zastrow has worked as a practitioner for various agencies, chaired social work accreditation site visit teams for the Council on Social Work Education (CSWE), and served on the Commission on Accreditation of CSWE. He also was a member of the BPD board. A leader in social work education and a bestselling author, Dr. Zastrow has written more than 45 articles in professional journals as well as nine books, including four other textbooks: THE PRACTICE OF SOCIAL WORK, SOCIAL WORK WITH GROUPS, SOCIAL PROBLEMS: ISSUES AND SOLUTIONS, and UNDERSTANDING HUMAN BEHAVIOR AND THE SOCIAL ENVIRONMENT (with Dr. Karen Kirst-Ashman).Karen K. Kirst-Ashman is Professor Emerita and former chairperson in the Social Work Department at the University of Wisconsin-Whitewater, where she taught for 28 years. She has written six social work textbooks in multiple editions and numerous publications, articles, and reviews on social work and women's issues. She also has served on the Editorial Board of AFFILIA: Journal of Women and Social Work, and as a consulting editor for many social work journals including the Journal of Social Work Education. Dr. Kirst-Ashman has been a member on the Board of the Council on Social Work Education (CSWE) and has served as a CSWE accreditation site visitor on various occasions. She is a Licensed Clinical Social Worker in the state of Wisconsin. She has been the recipient of both the University of Wisconsin-Whitewater Roseman Award for Excellence in Teaching and the University Outstanding Teaching Award. She earned her BSW degree and MSSW degree at the University of Wisconsin-Madison and her Ph.D. in social work at the University of Illinois at Urbana-Champaign. She has worked as a practitioner and administrator in child welfare and mental health agencies.

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Empowerment Series: Understanding Human Behavior and the Social Environment, Loose-Leaf VersionBy Charles Zastrow, Karen K. Kirst-Ashman PDF

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Free PDF Semiconductor Physics and Applications (Series on Semiconductor Science and Technology)By M. Balkanski, R. F. Wallis

Free PDF Semiconductor Physics and Applications (Series on Semiconductor Science and Technology)By M. Balkanski, R. F. Wallis

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Semiconductor Physics and Applications (Series on Semiconductor Science and Technology)By M. Balkanski, R. F. Wallis

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This textbook combines a thorough theoretical treatment of the basic physics of semiconductors with applications to practical devices by putting special emphasis on the physical principles upon which these devices operate. Topics treated are the detailed band structure of semiconductors, the effect of impurities on electronic states, and semiconductor statistics. Also discussed are lattice dynamical, transport, and surface properties as well as optical, magneto-optical, and electro-optical properties. The applied part of the book treats p-n junctions, bipolar junction transistors, semiconductor lasers and photodevices, after which the subject of heterostructures and superlattices is taken up with coverage of electronic, lattice dynamical, optical, and transport properties. The book concludes with treatments of metal-semiconductor devices such as MOSFETs and devices based on heterostructures. Graduate students and lecturers in semiconductor physics, condensed matter physics, electromagnetic theory, and quantum mechanics will find this a useful textbook and reference work.

To request a copy of the Solutions Manual, visit: http://global.oup.com/uk/academic/physics/admin/solutions

• Sales Rank: #1389872 in Books
• Published on: 2000-11-09
• Original language: English
• Number of items: 1
• Dimensions: 7.20" h x 1.10" w x 9.30" l, .0 pounds
• Binding: Paperback
• 512 pages

Review
"A graduate-level text considering both the basic theorectical physics and practical uses of semiconductors" Materials World

About the Author
M. Balkanski, Professor Emeritus of Physics, Universite Pierre et Marie Curie, Paris, France. R.F. Wallis, Professor Emeritus of Physics, University of California at Irvine, USA

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