Ebook Free Complete Conditioning for Martial Arts (Complete Conditioning for Sports)By Sean Cochran

Ebook Free Complete Conditioning for Martial Arts (Complete Conditioning for Sports)By Sean Cochran

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Complete Conditioning for Martial Arts (Complete Conditioning for Sports)By Sean Cochran

Ebook Free Complete Conditioning for Martial Arts (Complete Conditioning for Sports)By Sean Cochran

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Every martial artist knows the importance of strength, flexibility, endurance, balance, speed, and agility. Each aspect affects the performance of the fundamental skills involved in all forms of martial arts. Improving these fitness components requires a wide range of specific exercises, which have never been compiled into one easy-to-use resource—until now.

Complete Conditioning for Martial Arts is the most comprehensive resource for preparing the body to excel in karate, taekwondo, judo, aikido, jujitsu, kempo, and other martial arts forms. Loaded with exercises designed specifically to improve the execution of martial arts techniques, this book provides the aspiring artist with a wealth of workout prescriptions. Inside you will find exercises for

- optimal flexibility,
- joint stabilization,
- strengthening the torso or “Power Zone,”
- power development, and
- aerobic and anaerobic training.

Written by certified strength and conditioning specialist and black belt holder Sean Cochran, this book combines his expertise in both disciplines into one outstanding and widely applicable resource. You will find 80 cross-specific training exercises that are designed specifically to improve technique and execution by targeting muscle groups most involved in key maneuvers.

Develop the fundamental fitness and art-specific conditioning needed to master your discipline. With Complete Conditioning for Martial Arts, you'll always be in peak form.

• Sales Rank: #2193392 in Books
• Brand: Brand: Human Kinetics
• Published on: 2001-05-30
• Original language: English
• Number of items: 1
• Dimensions: .54" h x 6.09" w x 9.07" l, .69 pounds
• Binding: Paperback
• 184 pages

Features

• Used Book in Good Condition

About the Author

Sean M. Cochran, a second-degree black belt in taekwondo and NSCA-certified strength and conditioning specialist, has served as a consultant for many professional baseball clubs, collegiate athletic organizations, and professional athletes from a wide variety of sports. He currently serves as the strength and conditioning coach for the Milwaukee Brewers baseball team.

Cochran is a member of the American College of Sports Medicine and is certified by the National Strength and Conditioning Association and the Chiropractic Rehabilitation Association. He is the conditioning coordinator for Functional Fitness Paradigms, which develops conditioning programs for both the public and for athletes. Cochran is also a member of the USA Weightlifting Federation and he coaches on the club level. He has been involved in three fitness videos and co-authored Stronger Arms and Upper Body with Tom House (Human Kinetics, 2000). Cochran lives in San Diego, California.

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Download Ebook The Art of Creative Thinking: 89 Ways to See Things DifferentlyBy Rod Judkins

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The Art of Creative Thinking: 89 Ways to See Things DifferentlyBy Rod Judkins

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Get ready to get inspired
 
In short and engaging entries, this deceptively simple volume presents examples of creative thinkers from the worlds of writing, music, architecture, painting, technology, and more, shedding light on their process, and showing how each of us can learn from them to improve our lives and our work.

Subjects range from the grueling practice schedule of the Beatles and the relentless revisions of Tolkien, Sondheim, and Picasso to the surprisingly slapdash creation of The Simpsons. You’ll learn about the most successful class in history (in which every student won a Nobel Prize), how frozen peas were invented, why J.K. Rowling likes to write in cafes, and how 95 percent of Apocalypse Now ended up on the cutting-room floor. Takeaways include:

- Doubt everything all the time.
- Plan to have more accidents.
- Be mature enough to be childish.
- Contradict yourself more often.
- Be practically useless.
- If it ain’t broke, break it.
- Surprise yourself.
- Look forward to disappointment.
- Be as incompetent as possible.

From the Trade Paperback edition.

• Sales Rank: #644547 in eBooks
• Published on: 2016-03-15
• Released on: 2016-03-15
• Format: Kindle eBook

Review
This is a must-read for aspiring artists and creatives everywhere. Mumsnet

About the Author

ROD JUDKINS is a lecturer at Central Saint Martin's College of Art, one of the world's preeminent art schools. He has lectured widely on the subject of creativity at universities around the world, as well as to major corporations. He blogs at Psychology Today.

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Ebook Download Mao's Military Romanticism: China and the Korean War, 1950-1953 (Modern War Studies (Hardcover))By Shu Guang Zhang

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Mao's Military Romanticism: China and the Korean War, 1950-1953 (Modern War Studies (Hardcover))By Shu Guang Zhang

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This is the first English-language military history of what the People's Republic of China called the "War to Resist U.S. Aggression and Aid Korea." Based upon a vast array of recently available Chinese sources, it provides a revealing new look at the far-reaching influence of Mao Zedong's political and military thought on China's conduct of the war.

As Shu Guang Zhang reminds us, many observers in 1950 thought it foolhardy for this young and underdeveloped communist nation to engage in yet another war. Coming so soon after its costly civil war with the Nationalists, the Korean crisis presented China with the uninviting prospect of fighting a technologically superior (and nuclear-armed) opponent on foreign terrain.

Mao, however, was convinced from more than a decade of fighting against the Japanese and the Nationalists that political gain and warfare were inseparable. ("Political power grows out of the barrel of a gun," he'd declared as early as 1927.) Zhang argues that war in Korea offered Mao yet another opportunity to expand and consolidate his political power at home, while at the same time uniting the Chinese proletariat against Yankee imperialism and proving to the international community that China had arrived as a major world power.

As Zhang shows, Mao's decision to go to war against the United States was guided by a devoutly romantic belief that human forces would always triumph over modern technology. Victory, according to Mao, did not necessarily go to those who had bigger and better guns. It was reserved instead for those who possessed an unwavering commitment to a superior cause.

Merging the martial thought of both Clausewitz and Sun-Tze with Marx's concept of class struggle, Mao galvanized China's military and citizenry at every level to fight a people's war against Yankee imperialism. Fueled by Mao's call to safeguard China and East Asia from American invasions, the Chinese showed how a relatively outgunned but inspired fighting force could deprive a technologically superior opponent of victory in a limited war. As Zhang concludes, subsequent conflicts in Vietnam and elsewhere have proven the value of that lesson.

• Sales Rank: #2210378 in Books
• Brand: Brand: University Press Of Kansas
• Published on: 1995-11-28
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .94" w x 5.98" l, 1.50 pounds
• Binding: Hardcover
• 352 pages

Features

• Used Book in Good Condition

From the Back Cover
This is the first English-language military history of what the People's Republic of China called the War to Resist U.S. Aggression and Aid Korea. Based upon a vast array of recently available Chinese sources, it provides a revealing new look at the far-reaching influence of Mao Zedong's political and military thought on China's conduct of the war. Zhang argues that war in Korea offered Mao yet another opportunity to expand and consolidate his political power at home while at the same time uniting the Chinese proletariat against Yankee imperialism and proving to the international community that China had arrived as a major world power. Fueled by Mao's call to safeguard China and East Asia from American invasions, the Chinese showed how a relatively outgunned but inspired fighting force could deprive a technologically superior opponent of victory in a limited war. As Zhang concludes, subsequent conflicts in Vietnam and elsewhere have proved the value of that lesson.

About the Author
Shu Guang Zhang is associate professor of history at the University of Maryland and author of Deterrence and Strategic Culture: Chinese-American Confrontations, 1945-1958.

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